Archive for the ‘yoga’ Category
On Friday when I went in to the Birthing Center for my nonstress test, I got my membranes swept. This was probably around 2pm or so. Came home. Got some work done. Around 4:30pm I was resting on the bed when I started to feel cramping and my hips started to hurt. I didn’t think I could possibly be in labor yet, and the cramping wasn’t totally letting up. But then I started using my timing app and found out that the contractions were about 7 minutes apart and lasting just under a minute. Somehow I still couldn’t believe that I was in labor, mainly because I’d never heard of hip pain happening. I spent a lot of time on the toilet exiting my bowels and making it through that way. I also spent some time leaning on the railing by the stairs and leaning over the bed. At about 7:30pm I was at my computer and then felt a contraction so I stood against the wall. I felt a pop and a gush, so I was pretty sure my water had broken. I called the Birthing Center hotline and also my doula, Namaste. The midwife on call was Mary. She said that I could keep laboring at home and she’d call me back around 10pm if she hadn’t heard from me. An hour, and a lot of hip pain later, my contractions were at 4.5 minutes apart, lasting about a minute. Sometime after that I was feeling tired so I tried to rest, but it wasn’t working. Around 9:30 I knew I was not managing the hip pain well. It just wouldn’t go away, no matter what I did, so I asked Namaste to come over. At 10pm Mary called and I was contracting every 3-4 minutes, lasting for around a minute. Mary said it would take her 30 minutes to get to the Birthing Center and which room did I want. I had originally wanted the Santa Fe room, but since they changed it to the Barcelona room, the Windsor room was more appealing to me. I set a timer for 20 minutes because I knew it took 10 minutes to get to the Birthing Center.
On Saturday Darius and I took the “Yoga for Birth and Delivery” class at Yoga Yoga. We were on the waitlist, so we were very excited to get the call on Saturday morning letting us know that we had gotten into the class.
The class was not was we expected. From the description we expected to be going over a lot of yoga positions and techniques for birth, relaxation, pain management, etc. While there was some of that and there was some breathing and guided meditation, there was a lot that just felt like stuff we’re getting in our Centering birthing classes as well. If I’d known it was more of a birthing class, I’m not sure we’d have gone. Also it seemed to be a little more focused on reassuring the partners and reminding them to be good birth coaches than on reassuring the mothers.
That being said, I did actually get some good things out of it.
We started off with a guided meditation about going into labor and giving birth. I discovered I was/am actually frightened about the start of labor. It was really hard for me to imagine it. Not sure if that is because I’ve never experienced it before or because it’s the start of this big scary out-of-my-hands thing. However, once the meditation moved into more of the active labor and birth I was okay because then I was at the Birthing Center with Darius and my doula and the midwives. Also interesting was that I wasn’t really interested in going into the tub, but was much more interested in a low birthing stool/the side of the bed. When the teacher got to the part about having our baby placed on our chest, I totally teared up (and I don’t think I was the only one).
It was also nice for the teacher to talk about how there are four different things that they measure in terms of your body and the baby’s position during labor: baby position, cervix softening, effacement, and dilation. She reminded us that even if we’re at 4cm for two hours, to ask the health practitioner if there have been any other changes, because those other changes are also signs of progress and so one should be encouraged by them even if one is not any more dilated than before.
She also talked about how child birth is a right of passage that has different gates. The hardest gate to get through is the Gate of Doubt and that is when the mother needs the most encouragement. She also let us know that sometimes you return to some of the gates several times throughout the labor.
We did do some movement stuff. When doing back to back breathing with Darius, I kept feeling like he was pushing me over too much, but really that was because he was sitting on more of the blanket that I wanted to be sitting on, so I kept trying to get my butt closer to his. We did some other trust stuff and she also had us do some good supportive positions for labor.
Lastly we did a pain management exercise. This involved squatting for a minute at a time and trying different coping techniques, with the breath being the main focus. I discovered that non-focused awareness and focusing and analyzing the pain are both techniques that can work well for me, although too much “extra” noise is annoying.
Am I glad I took the class? Yes. Do I wish it had been more about the yoga and breathing and positions? Yes. Would I recommend it to others? Yes, if you aren’t taking other birthing classes and reading a lot about birthing on your own.
And now, 30 week belly pics:
My belly is growing like crazy this week. On Monday Darius met me for lunch and I swear the belly grew between leaving the office and returning from lunch (and it wasn’t just eating a lot of food). I’m really looking pregnanty now. Yay! I’ve figured out why pregnant women rest their hands on their bellies. It’s because we can’t put our hands on our hips anymore because our hips have disappeared.
Also on Monday morning, Stree was being active before we got out of bed, so I had Darius put his hand on my tummy and he actually felt something. He said he felt a very faint movement, like a gas bubble, which is pretty much what it feels like from the inside too. I’m sure he’ll be feeling (and seeing) stronger movement before too long.
In Athene is pregnant and gets to complain news, have been to the chiropractor 3 times and back is feeling slowly better (most of the time). Of course the chiropractor is expensive, even with insurance, so boo. Also the dumb Flex Spend peoples want and EOB for the Birthing Center because it could be covered by insurance. Hello, I sent you the contract with the payment stuff. It says that I have to pay X amount over Y visits after insurance. Must call them Friday because am teaching all day tomorrow.
Body wise, my back hurts on and off (see above paragraph). Yoga was canceled yesterday cause instructor was sick. I’m having pains in the front part of my pelvis which my chiro said was round ligament pain, but I’ve been reading about those sorts of pains on the internet and now I’m nervous I have something worse, so I’ll call the Birthing Center on Friday and see what they say. Basically it hurts right under my belly if I move to fast or get up to fast or pull one leg up to put on pants, etc. And to make things more fun, last night at 1am my left leg got a muscle cramp (normal for pregnancy) and at first it wouldn’t release. It finally released somewhat, but it still hasn’t totally released. And I taught all day today. Which meant standing and walking around.